I’m sure you’re here the answer the question is coconut oil good for acne? I had similar questions dealing with acne myself since I hit puberty. I’ve heard about the positive effects of essential oils for acne in general and how I could make homemade remedies for acne. Coconut oil came up in my investigation and led to all you see here. I’ve discovered coconut oil for skin acne can work absolute miracles when utilized correctly. I don’t plan on getting into the complete depth of chemistry of why coconut oil works wonders, because you can look for that anywhere. I’m specifically going to talk about how to use coconut oil for skin acne and how the same coconut oil can be used to treat and heal acne scars! Before we start here is the MOST IMPORTANT THING to remember: USE VIRGIN COCONUT OIL. This is one of the highest rated and best brands of coconut oil, but you can do as you please. OK, let’s begin and I’ll explain.
How Does Coconut Oil Help:
So how does coconut oil actually help? Let’s talk basics because if you’re like me, you’re mostly just interested in results and then care about the “why” stuff later. Coconut oil has several components including fatty acids, vitamins, and anti-inflammatory chemicals. It helps reduce your body’s natural oil production to see clearer skin. It can clear pores and be used as a toner without drying out the skin. Also, using coconut oil for acne scars is actually one of the best homemade products for acne scars.
Coconut oil can help smooth your skin be eliminating dead skin cells and energize the live cells underneath. You’ve probably never seen your skin “glow” as people say but you will after being consistent with coconut oil. The coconut oil will also replace and replenish the healthy oil on your face which acts as a protective barrier from the junk throughout the day such as sunlight and dirt from the environment.
Now just remember that coconut oil is not a “one-trick-to-fix-everything” type of acne treatment. It can help greatly, but for some things like cystic acne, coconut oil may not be the only required solution. Check out our cystic acne home remedy page to see how to eliminate those more advanced styles of acne. You will also need to invest in a healthier lifestyle. Are you reducing greasy foods and carbonated drinks from your diet? Are you sleeping enough? Are you exercising the minimum of 3 times per week? These are all beginner questions that you should be able to answer effectively if you’ve gotten this far in your search for a solution.
Here are some key ingredients in Coconut Oil and their function:
Coconut Oil Ingredients
|Fatty Acids||Anti-inflammatory to reduce redness; healthy lubricant and moisturizer|
|Lauric Acid||Kills acne-causing bacteria|
|Caprylic Acid||Natural anti-oxidant|
|Vitamin E||Helps balance hormone regulating oil; Also anti-oxidant; Shown some ability to reduce acne scars|
How to Use Coconut Oil on Face for Acne:
You can use coconut oil in two basic fashions to help your skin acne. Each have different benefits depending on what you need help with so let’s investigate both so you can decide how you want to use coconut oil.
Eating Coconut Oil
First and foremost must come the warning. DO NOT go overboard the first week ingesting large quantities or coconut oil or else you will experience diarrhea like you’ve never had before. Coconut oil is an extremely powerful detoxifying agent utilizing your bowel movements through your liver as its primary method of removing body toxins. Until your body can become acclimated to coconut oil, take it slow for your own good!
Start by eating 1 Tablespoon (about 3 teaspoons) per day but space each teaspoon out with your meals to again reduce the shock on your body. Do this for one week. In week 2, up the dose to 2 Tablespoons (about 6 teaspoons) also spaced out with your meals. Work up to a max of 3 Tablespoons per day because ingesting more can trigger the diarrhea mentioned before.
How will eating virgin coconut oil help detoxify my body? The oil will work with your liver to remove the toxins in your body that are being excreted by your skin. When the liver gets “over-worked “ by the large amount of junk people consume, the liver passes some workload of toxin removal on the skin since it is such a large organ. However, not all skin on your face is created for toxin removal (the face is great though of course) so when the skin is also over-worked, it can start storing the toxins which can lead to acne. The coconut oil will also balance out your Vitamin E levels and fatty acid levels in your body for optimum performance thus further helping reduce skin acne.
Lastly, coconut oil will help kill excess bacteria on your face that cause acne. And it will do that battle underneath the skin which greatly helps the “future” acne you can’t even see yet. A word of warning is that this battle of bacteria can actually cause an initial breakout on your face. Take this as a good sign that a massive war is underway for your face and this little hiccup is the small price to pay for good-looking skin.
Applying Coconut Oil Directly on Skin
The other method to use virgin coconut oil is to apply it directly on your face like a toner. This method will not provide as great of benefit, but still can help in your results. First, cleanse and dry your face with a facewash as you normally do. Using warm / hot water is obviously preferred to open pores and prepare them for the coconut oil. Next, dab small amounts on a cotton swab pad and apply a THIN layer on your face. You hopefully are washing your face twice per day so use the coconut oil as a toner after each wash.
The virgin coconut oil will also help wage that battle against the face bateria living under your skin. It should also cause a small breakout before proving good results so again don’t be discouraged. Using the coconut oil as a toner is best when compounded with ingesting the coconut oil so you can literally attack the acne bacteria from both fronts.
The Final Word of Advice:
Virgin coconut oil can become one of your best friends for acne elimination. This is not a permanent cure for acne but a great tool to add in your toolbox on your path to beautiful skin. Results are not guaranteed as no one can perfectly describe your exact body type, lifestyle, environment, eating habits, etc. But using coconut oil has had a tremendous impact on thousands of people and hopefully it can for you too.
If you’re looking for other potential oils for acne, feel free to investigate evening primrose oil acne or jojoba oil acne. Have a great day!